with Brooklyn yoga instructor, Cassie Naaktgeboren!
You’ll get a chance to bond with your little one while strengthening your body and revitalizing your mind. Through song and movement, babies will advance their vestibular sense, practice visual and aural tracking, promote core strength and spinal alignment through tummy time exercises, and experience activities to calm their developing nervous systems. Mommies get to practice yoga in a space where breastfeeding, diaper changing, crying and playfulness are encouraged, with breath exercises, core work, and poses that are geared specifically toward the needs of your postnatal body. Babies born vaginally welcome at 6 weeks, babies born via Caesarian welcome at 10 weeks or with doctor’s permission.
$18 for first parent and child; $5 for each additional child/parent
schedule for April 9:
9-9:45 Musical Tots Yoga (walkers-age 3)
10-11:15 Musical Parent & Baby Yoga (non-mobile babies and crawlers)
11:30-12:15 Musical Family Yoga (age 4-6)
2:30-4:30 Yoga for Performers